The advancement of technology has completely transformed our society in a relatively short period of time. Can you remember the last time you went a full day without looking at a screen of some sort (as I type out this article while staring at my computer screen)? It is now a significant part of our lives. Yes, technological advancements have helped improve and simplify communication, advance healthcare and generally make things easier in our day-to-day lives. However, there are also some important statistics to be aware of which make a great case for Screen-Free Week. While the goal is not to vilify technology, it's important to be aware of some of the consequences of too much screen time and consider taking the pledge to intentionally pause from it.